How To-87" "How to Make a Herbal Pillow"

How to Make a Herbal Pillow

from wikiHow – The How to Manual That You Can Edit

Herbal pillows are a great use of alternative medicine and can be used for many uses from helping to put a baby to sleep to the relief of headaches.

Steps

  1. Cut your fabric into two square pieces. Each piece should be the same size as your finished pillow plus half an inch seam allowance. A six-inch square is good, but you can make it any size you choose.
  2. Place the right sides of the fabric pillow facing each other. Sew them together along three sides, leaving the fourth open for stuffing. Turn the sewn fabric the right side out and press with an iron.
  3. Place your choice of herbs in a bowl and add your fixative. Different mixtures of herbs are used for different things:
    • Restful herbs – Chamomile, hops, lavender, rose petals, lemon verbana and mint
    • Herbs for a crying baby – Lavender, catnip and mugwort
    • Herbs to induce dreams – Balsam needles, lavender, rosemary, sweet marjoram
    • Herbs to relieve headaches – Chamomile, lavender, rosemary
    • Herbs for romantic slumber – Sweet marjoram, lavender, rose petals, lemon grass
  4. Leave your pillow in an air-proof bag for at least a day before you use it. This allows the scent to strengthen and enhances its therapeutic effects.
  5. At bedtime or naptime, tuck your herbal pillow inside your regular pillowcase, or just lay it beside you.

Tips

  • A fixative will help your dried herbs retain their fragrance much longer. Fixatives include: musk, ambergris and civet
  • Your cotton balls help add soft fullness to your herbal pillow
  • Many of the herbs that are used in making potpourri can be used to make your herbal pillow.
  • Make a pillowcase for your finished herbal pillow from luxurious fabric.
  • Make a quick herbal pillow by placing half a cup of herbs in a 3/5-inch drawstring bag. Draw it closed and tie the strings.

Warnings

  • If you intend to give the herbal pillow as a gift, make sure its recipient does not have any allergies to the herbs you use.

Things You’ll Need

  • Linen or muslin fabric
  • Sewing machine or needle and thread
  • An Iron
  • Herbs of your choice
  • Fixative
  • Cotton balls
  • Decorative fabric trim

Article provided by wikiHow, a collaborative writing project to build the world’s largest, highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Make a Herbal Pillow. All content on wikiHow can be shared under a Creative Commons license.

How To-8: "How to Become a Herbalist"

How to Become a Herbalist

from wikiHow – The How to Manual That You Can Edit

A herbalist is a person who studies herbal medicine, the healing properties of plants, as it is practiced in traditional China and Western cultures. In written records, the study of herbs dates back over 5,000 years to the Sumerians, amongst the earliest civilizations of the world. Traditional practices of herbalism remain in modern societies, China (Chinese herbology) for instance. With all the ills besetting us today, people are seeking a kinder, gentler way to heal, which is why there is a movement towards alternative methods of treating diseases and conditions. One of the most popular approaches is herbalism. Should you become a professional herbalist, it will be an amazing career – and one that’s growing all the time.

Steps

  1. Culture an interest in herbalism. It is not impossible to begin training in herbal studies without prerequisites, but a basic understanding of herbs and other botanical systems will allow a helping hand through your future. If you are still in high school, pay attention to your biology classes. Likewise, an interest in other aspects of science and a love of the outdoor environment are wise paths to travel before engaging in this career path.
  2. Obtain recognized training as a herbalist. A career in herbalism can be pursued formally or informally, depending on the way in which you intend to practice herbalism.
    • If you’re pursuing recognition as a folk herbalist within a limited or informal group of people (such as an indigenous group), find out what the standards are as set by the group and fulfill them.
    • If you wish to become a professional herbalist with broadly recognized credentials, there are many courses and diplomas offered around the world by leading universities and other educational facilities that you are able to choose from and work towards. No matter which path you choose, verify beforehand that the coursework can be applied towards certification by a peer-reviewed organization such as:
      • The American Herbalists Guild, Registered Herbalist (RH) designation[1]
      • The National Certification Commission for Acupuncture and Oriental Medicine, Diplomate in Oriental Medicine (NCCAOM)” or “Diplomate in Chinese Herbology (NCCAOM)” designation[2]
      • National Institute of Medical Herbalists (UK)[3]

    • You can also practice herbalism as a naturopathic physician by passing a series of rigorous exams and fulfilling academic and clinical requirements similar to those of a medical doctor (versus a traditional naturopath, who has no widely recognized standards to meet).

  3. Choose your location wisely. You might be tempted to stay in the town or city where you were trained as a herbalist, but competition there is likely to be fierce.[4]
  4. Consider entering a partnership. You can practice alone or with other herbalists or healers. Income potential is higher if you practice alone, but so are costs. Starting a private practice can cost between $5,000 and $10,000 and it may be up to three years before you turn a profit, whereas in a joint partnership you get support from your colleagues, increased referrals (if you work in a clinic), and shared overhead, health insurance, malpractice insurance, and other costs.[4]
  5. Take precautions. What will happen if a patient sues you? Consider malpractice insurance if you’re licensed or professional liability insurance if you’re not. If you work from home, look into any additional insurance needed (such as “slip and fall” liability insurance”) and zoning regulations in your neighborhood.
  6. Study the relevant knowledge areas of knowledge that distinguish a professional herbalist.
    • The foundation of the herbal theory; the first uses of plants for medicinal purposes through anthropological history. Evidence from 60,000 years ago suggests Neanderthals used medicinal plants. More recently, written records from 5,000 years ago describe the well-established use of plants such as thyme and caraway as natural medicine. Today, traditional Chinese herbology still occurs from the times of the dynasties.
    • Specific remedies for different conditions; herbal therapeutics; the use of food and herbs in health and healing. There are many scientific orders, classes and families to understand and master. A typical herbalist prescribes specific herbs in tincture, fluid extract, capsule or tea form and may suggest dietary changes, exercises and other therapies to help the healing process. We can also inadvertently treat our body with herbs. The ingredient caffeine that gives us a mild lift which is familiarized with the cola/coke soft drink , for instance, is from the herbal motif of alkaloids. On the other hand, different types of alkaloids such as datura can lead to severe intoxication and eventually death. Remember, constructing a career in herbalism requires a concise background of biological origins.
    • Providing essential principles of herbs including diet and energy; teaching the principles of disease and diagnosis within multiple frameworks of medical systems; teaching herbal preparation, therapeutics and formula. Herbalism is all about how to use herbs for yourself and for everyone’s good, and is a lifelong process. Herbs are a natural way to treat illnesses, and most taken for treatment will pass harmlessly through the system if needed for our body. We can’t say the same for drug prescriptions which are stored in the liver and other organs, and eventually our bodies stop responding to certain drugs that may have been lifesavers if used for emergency treatment only. The uses and effects of herbs in medicinal practice are important principals. Signatures play a main part in determining the characteristics in herbs, and these can be color, root structure, fissures in the bark of certain trees and vines which are considered good herbs to use to remedy the blood system. Sometimes, just the name alone can indicate particular herbs, such as heartseye, eyebright, cancer root and throat root. Principals of herbs are a major source of the spiritual qualities of herbs and what defines a medicine.

Tips

  • Investigate any school/university before enrolling. Research and even visit once or twice to roam the grounds to get to grips with the environment you will be studying at. To gain a first hand look into herbs it is best to enroll in a specific educational program of herbal studies which has access to a plethora of botanical enlightenments. These could be herb gardens, greenhouses and native forest which are readily accessible to use for an effective and realistic understanding of the scientific aspects of herbalism.

Related wikiHows

Sources and Citations

  1. http://www.americanherbalistsguild.com/membership/professional
  2. http://www.nccaom.org/examinfo.htm
  3. http://www.nimh.org.uk/accreditation.html
  4. 4.0 4.1 http://findarticles.com/p/articles/mi_m0NAH/is_4_33/ai_100732362/pg_5

Article provided by wikiHow, a collaborative writing project to build the world’s largest, highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Become a Herbalist. All content on wikiHow can be shared under a Creative Commons license.