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Just because you’re pregnant doesn’t mean you can’t exercise. Here’s how to do it safely.
Steps
- Maintain. This is a time to maintain your fitness level with modifications. This is NOT the time to push yourself.
- Add some variety. Pregnancy is a great time to mix up the routine with some low-impact activities such as yoga.
- Know your limits. You should be able to carry on a conversation during your entire workout. Your heart rate should not exceed 140 unless your OB says it’s fine.
- Communicate with your doctor and a certified fitness professional. Be sure to ask questions and let consultants know that you are pregnant. Often there are modifications to regular exercises that make them better for pregnancy.
- Keep moving. You must workout at least 2 times a week to get the benefits from exercise. And keep it going throughout your entire pregnancy.
- Watch your weight. Remember that your goal is to stay fit, not to lose weight. Losing weight during pregnancy is a big no-no.
- Stay hydrated. It’s key to drink a lot of water before, during and after exercise. Remember, you’re drinking for two. Consider carrying a water bottle while you work out.
Tips
- Get outside.
- Find a workout partner.
- Find a certified fitness professional.
- Keep it fun.
- Eat healthy.
Warnings
- Ask your doctor first.
- Never exercise to exhaustion.
- Do not exercise in the heat.
- Know the warning signs for serious complications.
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Sources and Citations
Article provided by wikiHow, a collaborative writing project to build the world’s largest, highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Stay Fit While You’re Pregnant. All content on wikiHow can be shared under a Creative Commons license.
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