How To-41: "How to improve your Visualization skills".

from wikiHow – The How to Manual That You Can Edit

This is a tutorial on how to improve your Visualization skills. It is a good technique to know and helps your imagination and gives you more vivid dreams.

Steps

1. Sit in a quiet room and dim the lights.
2. Make yourself comfortable.
3. Look around the room and notice everything in general – the lighting conditions, things on the wall, objects in the room, etc.
4. Close your eyes, and try to ‘see’ what is around you. Remember the images of objects and things in your room and recite where they are and what the objects look like.
5. Open your eyes and see if you correctly identified the things in and about your room!
   

Tips

• Try not to stress your eyes because then you will just get frustrated.
• Try to relax as much as you can.
• Do not sit in an extremely bright room, or in a very dark room.
• It helps to read books often – doing so will improve your creativity and visualization. Fiction novels are a great help in particular.
  

Warnings

• It may take a very long time for you to do it, but if you keep practicing you will get it. Make sure you don’t get frustrated.
  

Related wikiHows

• How to Be Happy Despite Solitude
• How to Escape to Your Mind
• How to Enjoy Pornography in the Comfort of Your Home
• How to Prevent Longterm Boredom

Article provided by wikiHow, a collaborative writing project to build the world’s largest, highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Improve Your Visualization. All content on wikiHow can be shared under a Creative Commons license.

Health Warnings-5: "Disadvantages of the Animal Protein"

1. Meat is not only very high in fat and cholesterol but contains horrendous levels of chemicals, antibiotics, pesticides and female hormones, all of which get stored in the animal muscle which we eat.

2. The animals do not graze freely or exercise and this increases the saturated fat levels in their flesh.

3. A high-level of meat in the diet is known to cause the loss of many nutrients such as calcium, magnesium, iron, zinc, vitamins B3 and B6. It increases free radical activity and acid levels, and it could lead to cancer.

4. Osteoporosis is more prevalent in those eating meat, mostly because of the raised acid levels in the diet. This indirectly causes the loss of bone calcium.

5. Purines, which cause gout, are very high in meat, and they also cause the destruction of healthy bowel micro-organisms which maintain so many important functions.

6. Eating meat does lead to early rapid growth, but equally it causes early rapid aging due to free radical activity and damaged genes.

7. The high protein content of meat calls for a lot of digestive enzymes, which stresses the pancreas. If large quantities of these enzymes have to be produced for digestion then less may be available for the destruction of cancer cells.

8. Menstrual problems are also often due to excessive fat from animal sources, and this can prevent oestrogen clearance from the blood, with consequent PMT problems.

Excerpts from “You don’t have to feel Unwell: Nutrition, Lifestyle, Herbs & Homeopathy” by Robin Needes, published by M/s.B.Jain Publishers P Ltd, Delhi, 325 pages, First Reprint 1995, Price: Rs.90/-.

(A great book; contains a lot of useful information and wealth of details; strongly recommended to all those who wish to maintain perfect health, without depending much on medicines.)

Grateful thanks to Robin Needes and B.Jain Publishers P Ltd, Delhi.

Poem of the day-21: “PALANQUIN BEARERS by Sarojini Naidu”"

LIGHTLY, O lightly we bear her along,
She sways like a flower in the wind of our song;
She skims like a bird on the foam of a stream,
She floats like a laugh from the lips of a dream.
Gaily, O gaily we glide and we sing,
We bear her along like a pearl on a string.
Softly, O softly we bear her along,
She hangs like a star in the dew of our song;
She springs like a beam on the brow of the tide,
She falls like a tear from the eyes of a bride.
Lightly, O lightly we glide and we sing,
We bear her along like a pearl on a string.

Wikipedia article on “SAROJINI NAIDU”:
http://en.wikipedia.org/wiki/Sarojini_Naidu

Grateful thanks to Wikipedia, the free encyclopedia.